HOW ISLAM DEALS WITH MENTAL HEALTH :

 
Assalam o Aleikum all. In this post, I would like to shed light on a topic of great significance in our society but before starting my topic I would like to ask you a question. 

Do you all believe that incorporating Islamic teaching and practices such as prayers and supplications can positively impact our mental health? 

for this particular question answer may vary from person to person. It is a very subjective question and it's fine to have varied answers for a single question . Isn't it ?  
    
So, my name is Alishba Aslam and today we are going to dive into the delightful world of Islam and mental health and I will be discussing how Islam deals with mental health. 

First thing's first  Islam is not just a religion it is a way of life and we all agree on  that. It is basically similar to having a user manual for a roller coaster ride we call life and do you know what is the best thing about having a user manual? that It comes with problem-solving tips for all sorts of situations including mental health.

In Islam we have this incredible book we call the Quran and it's an ultimate coach in a written form. it is packed with wisdom, guidance, and some verses that can give you a good chuckle. 

So my friends,  there are some misconceptions about Islam and mental health and there is this one that I would like to share with you all. Most people believe that having mental health issues is a punishment of Allah and having these issues are a result of a lack of faith.
 

Do you all agree with this? Do you all believe that there is a even teeny tiny truth to this misconception, which we all know is not correct. 

In Surah Baqarah Allah said: "And We will surely test you with something of fear and hunger and a loss of wealth and lives and fruits, but give good tidings to the patient."(Quran 2:155).

   

The Quran illustrates that a mental health challenge is a trial like any other trial it is not a punishment but rather it is a part of life that every individual has to go through.  

Throughout history, mental health disorders have been explained through three basic trends. 

1. Organic (which focuses on biology).  
2. Psychological (which focuses on mental processes).
3. Divine approach ( which focuses on mental disorders from a divine perspective).

And in Islam, these 3 components are dynamic and ever-changing. 

It is clear now that Islam and mental health go together like biryani and raita or chai and biscuit.

If we look at the history many Islamic scholars have highlighted the importance of mental health. 

The 8th to 15th century is considered as Islamic Golden Age. Many known Islamic scholars like Al-Razi, Bu Ali Sina, and Zayd-ul-Balkhi wrote many nooks on topics related to mental health. 

Even in the middle age Islamic scholars recommended medications, medicated baths,  talk therapy, cupping, aroma therapy, and music therapy to treat mental disorders.   

It is unfortunate that even though so many Islamic Scholars have contributed to the field of Psychology mental health is still a taboo topic in Muslim communities. 

When a person is diagnosed with mental illness a most common misconception arises that they are being disturbed by Evil spirits or they are possessed by one and due to the stigmas revolving around mental health people feel hesitant to talk about their issues with anyone even their family and friends.

Even in today's modern world Islam  emphasis on the importance of mental health encourages people to seek professional help if needed. It is important to note that it is essential to combine religious with professional help to ensure individuals receive the appropriate support that they require.